MY PROGRAMS
RESTORATION PROGRAMS
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Overcome musculoskeletal aches and pains that are affecting your work, sport and life enjoyment
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Return confidently to a sport after injury or continue where your physical therapy program finished
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Compliment your rehabilitation, prevent relapses and provide a solid performance foundation
PERFORMANCE PROGRAMS
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Improve your performance in sports, recreational activities, hobbies or other activities you love
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Improve athletic qualities such as: Multi-directional strength, power, speed, agility and coordination
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Increase your movement variability to develop a more robust and durable body
LIFESTYLE PROGRAMS
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Unlock more resiliency, sustainability and vitality in your body, so that you can enjoy life to the fullest
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Enhance your body's ability to perform, so you thrive vs survive in the game of life
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Develop a greater resiliency for the demands of work, sport and life
RESTORATION PROGRAMS
PERFORMANCE PROGRAMS
LIFESTYLE PROGRAMS
MY PROCESS
CONSULTATION
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A free virtual consultation to learn more about you, your goals and your health history
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Devise a strategy based on your own unique bodies story
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Where has it been, what has it done, what is it experiencing?
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How does it feel now? How would you like it to feel or perform?
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What do you want it to do? What do you want it to feel like?
EVALUATION
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A virtual 3D Movement Assessment will be performed to assess movements, posture, joint mobility & stability
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Let your body show us what it can and can't do
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Where are you successful?
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Where are your limitations?
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What makes it hurt?
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Where does it hurt?
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My 3D Movement Assessment will guide us to the answers
GAME PLAN
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Customized program based on your 3D Movement Assessment and where you are today to address: Soft tissue quality, joint mobility / stability, posture, functional strength and other performance needs
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Built to account for where your body is currently, while constantly progressing toward where you want to be
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Access to your program through your own private coaching app with unlimited access to your human movement specialist, customized program delivery, progress tracking, expert guidance, program updates, video analysis, communication and educational resources delivery.
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Bi-Weekly zoom calls with your human movement specialist to discuss your program, results, conduct re-assessments and develop the next phase or your program.
GET IN TOUCH
Got Questions? Just Contact Us Below
